Holistic Health Coaching
Have you ever received good advice that you were unable to follow? Has your
doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it
alone?
Health Coaches are knowledgeable advisors who provide ongoing support and
guidance as you set goals and make sustainable changes that improve your health
and happiness. As your Health Coach, I will listen carefully and help you to
navigate the world of contradictory nutrition advice to determine what changes
are necessary for you.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover
the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
Your program includes...
To decide if health coaching is right for you, I invite you to schedule a free
initial consultation with me. During this session, we
will discuss your health and lifestyle to determine how I can best support you
in achieving your goals.
doctor ever recommended a lifestyle change that you found to be unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it
alone?
Health Coaches are knowledgeable advisors who provide ongoing support and
guidance as you set goals and make sustainable changes that improve your health
and happiness. As your Health Coach, I will listen carefully and help you to
navigate the world of contradictory nutrition advice to determine what changes
are necessary for you.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover
the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you
want - simple but informative handouts that will increase your nutrition
knowledge - access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free
initial consultation with me. During this session, we
will discuss your health and lifestyle to determine how I can best support you
in achieving your goals.